November 24, 2011

Preparing the kids for Pregnancy

The moment you find out your pregnant you want to tell everyone, including your kids. The way you tell your child depends on their age, an older child will understand what it means when you tell them you are pregnant or that they are going to be a brother or sister soon. However, a toddler is a little bit harder to explain this too.

Think about your child’s personality when it comes time to tell them. You know your child best. They may enjoy being sent little clues like you did with daddy, or they may just want you to tell them straight out. You could get lucky and have them walk in the room while you are announcing it. This happened to me when I was expecting child number four. I had just walked out of the bathroom waving the wand in the air to show my husband. I had no clue that my kids had walked into the room until I heard them screeching I was pregnant. Oops.

Their Reactions
Don’t be shocked if at first your child acts distant, many children will respond to the news in their own way. One of your children may even start to pretend to be pregnant right along with you, mimicking everything you do. While another child may tell you they don’t want you to bring home a new baby. These are all common reactions to the news, the way you handle it will determine the outcome.

If your child seems reluctant to want another child in the home you may want to find out why. The only way to find out what’s bugging him/her is to ask. Maybe they are just scared that you are going to stop loving them, or that everyone will forget about him/her when the baby is born.

Showing them They are Important too
A good way to do this is to make sure they get something the moment the baby is born, some have had the doctors give the sibling their own baby doll when their sibling was born. Try reading children’s books with them to show them that it’ll be a good thing. Dad can always spend some one on one time with them.

Involving Your Child in the Pregnancy
This is their baby too, have your children accompany you to a few of the doctor visits. Let them hear the heartbeat of their little sister or brother. Watch their faces light up when they see the baby for the first time on the screen. There are many ways you can involve them, you can encourage them to help you decide on a name. Try letting them feel the baby kick for the first time by placing their hand on your swollen belly.

It’s easy to prepare the siblings for your new arrival as long as you involve them in the pregnancy along the way. They’ll be happy to be part of it and feel more of a connection to the baby when he/she is born.

October 5, 2011

All Hands on Baby

Everyone wants to touch the baby, especially during the pregnancy but no one every asks. If you haven't noticed yet, the minute you start to show a tummy everyone else will gladly show you. The tummy becomes this magnet for hands and everyone wants to handle it. It doesn’t matter if you are walking around in a store, sitting down in a restaurant or walking on your own street, someone is bound to start rubbing all over it.

You aren’t the only one that is being driven nuts by this either, take a look at your husband. Sure he seems like a trooper but deep inside he’s probably ready to put someone’s lights out. Talk with your husband and see how he feels. Even if you don’t mind, he might not like other men’s hands on you. He may not care if it is a female touching your body but he can mind about a man. Think about how you would feel if you saw some woman rubbing her hands all over your husband’s chest. Maybe the two of you can come to an agreement, after all do you have to let everyone touch the baby?

Your belly, clothed or not is a personal space, sure there is someone intruding inside you but that person in welcome. But to actually touch someone else’s belly one should ask before they do it and respect your answer. If you don’t want them to touch it, tell them. While some women don’t mind all the attention, there are other women that don’t want their belly’s touched, let alone them to be showing for the whole world to see. Maybe they’ve gained 10 pounds and feel conscious enough about it, or they could be a very private person.

Children may also want to touch the belly, normally it is because they know someone that has had a baby and they were able to do it. If you don’t like it, let them know. If you don’t mind, you may want to place their hand on your belly. Children tend to get excited and actually smack the belly when they are trying to reach for it.

Forget about the rubbing the belly for a moment, be careful that you don’t get the person that likes to poke at it. That hurts more than anything and half the time they don’t get it. Try explaining to them as nicely as you can that it hurts. They may only be doing it because they want to see the baby move and when you jump they just think it is part of the pregnancy reaction. They may think twice before doing it again to you or anyone else.

If nothing else seems to work and you’ve been polite in letting people know that your belly is off limits, feel free to sick your husband on them or start swatting. You’ve already given fair warning. Don’t feel bad if you smack a person that lifts up your shirt in broad daylight either. This is a normal reaction and people should really think twice before doing it. They wouldn’t do it if you weren’t pregnant.

September 20, 2011

Fun Ways to Announce Your Pregnancy

Whether you just found out you’re pregnant or you’ve known for a few months, announcing your pregnancy to family and friends can be a lot of fun. Some may want to wait until a certain time during their pregnancy, while others want to call everyone immediately after finding out themselves.

Telling The Father
Have a romantic dinner for two with candle lights, it may be your last time for a while, between morning sickness and raising your little one. Serve up baby carrots, baby back ribs and anything else you can think as baby. At the end, pour apple juice instead of wine and hand him a present. Inside you can have a tiny baby bib that says, “I heart My Daddy”
or a pair of baby booties.

If you can’t tell the father right away because he’s away on business, or deployed try sending him a care package. Inside the box place a few baby items, everything in blue and pink and a baby naming book in the center. Place a note on top of the book with, “I need a name soon, I’ll be here by June.” Or whenever the baby is due.

You can also see how long it takes him to figure it out. Go to the dollar store and pick up a bunch of small baby items, a bib, rattle, bottle, booties, etc. For a week, leave an item laying around the house where he is bound to find them. At the end of the week if he hasn’t figured it out yet, prepare the big gift. Have a large teddy bear sitting at the dinner table in the seat beside him, make sure there is a bib wrapped around him and maybe a sign that says Hi Daddy.

Telling Family and Friends
Show up to a family gathering wearing a shirt that announces your state. These days there are a ton of shirts out there with clever sayings, “Baby on Board,” “A Bun in the Oven,” or something related to the pregnancy. The moment you walk in or take off your jacket everyone will figure it out without you ever having to say a word. Now, get ready for the tears and excitement. You’ll be answering a ton of questions.

If you already have children you may want to call the grandparents up and tell them that the next Christmas they may want to add one more to the list.

If this is the first grandchild, you may want to get a bracelet link for your mom that reads, “#1 Grandma” or grandparent t-shirts. This will not only be a great present for them but something they will cherish and love forever.

No matter when you spread the news it can be a lot of fun, just think creative and let the pieces fall. You may even want to try catching all of it on video, so think ahead and prepare for the BIG moment, and I’m not meaning the birth.

August 30, 2011

Stress Free Holidays During Your Pregnancy

Holidays can already be a stressful time, and mix that with pregnancy and hormones and you can be asking for trouble. I’m not meaning for just the pregnant woman either, anyone and everyone in her path.  Women already feel the pressure of having that perfect holiday for her family, which is probably why she decides to do 100 things at a time...stressing herself out in the end. However, she doesn’t have to have a stressful holiday. There are five ways to make your holidays something to remember.

Mark the Dates
Go out and buy yourself a calendar for the holidays. Post it up on the wall and start marking dates. You won’t need to stress out because you won’t be double booking yourself. This can also help you in preplanning, mark the day you should send out the holiday cards or buy certain items.


Choosing Your Activities
During the holiday season you are sure to be invited to a couple of parties.  It isn’t necessary to attend every one of them.  Decide which ones you’ll enjoy the most, maybe two or three and explain to the rest you’ll miss going but need some rest.

Choose Where You’ll Go
Whether you want to stay home for the holidays with your own family or go across country to be with the entire family the decision should be yours. Don’t feel guilty telling them you won’t be making it this year, explain you need rest and traveling isn’t very helpful. You may even want to extend an invitation for the family to come to your house instead.

Designating Jobs
If you’ve decided to have the holidays at your house you can still have a good time. Don’t forget that asking for help is okay.  No one expects you to do it all on your own.  Do you really have to cook the ham, bake the potatoes, make a cake, clean the house and set up the tree all by yourself? Designate others to help, they'll feel happy you’ve given them something to do instead of sit around waiting while they watch you do it all. 

Shopping Time
Shopping during the holiday season can be a nightmare that you don’t need to attempt while pregnant. It’s safer to just stay home during some of those sales. Instead you may want to try shopping online, not only will you be home but you can relax. The only thing you’ll need is a credit card and let your fingers do the work. You can even do all your holiday shopping early and have it delivered right to your front door. All you need to do is wrap it up and hide it in the closet.

Remember the holiday season is all about making memories that’ll last. You may be pregnant but you don’t have to sit at home the whole time stressed out, instead you can actually enjoy yourself with these helpful tips. Don’t forget to take a little time off to do something just for you, after all you deserve it.

August 4, 2011

Pregnancy Not planned

Pregnancy Not planned is common. About 1 in 2 pregnancies in America are unplanned. Ideally, a woman who is surprised by an unplanned pregnancy is in good preconception health and is ready and able to care for a new child. But this sometimes isn't the case. If you have an unplanned pregnancy, you might not know what to do next. You might worry that the father won't welcome the news. You might not be sure you can afford to care for a baby. You might worry if past choices you have made, such as drinking or drug use, will affect your unborn baby's health. You might be concerned that having a baby will keep you from finishing school or pursuing a career. If you are pregnant after being raped, you might feel ashamed, numb, or afraid. You might wonder what options you have. Here are some next steps to help you move forward:



  • Start taking care of yourself right away. Take 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) folic acid every. Stop alcohol, tobacco, and drug use.
  • Make a doctor's visit to confirm your pregnancy. Discuss your health and issues that could affect your pregnancy. Ask for help quitting smoking. Find out what you can do to take care of yourself and your unborn baby.
  • Ask your doctor to recommend a counselor who you can talk to about your situation.
  • Seek support in someone you trust and respect.